I am not sure of your question, but our weekly Healthy Menu ideas are based on a 2,000 calorie diet. To adjust the total calories to make the menu specific to you, reduce/increase the portion sizes of each meal and snack. For more help with planning a healthy and balanced 1,200 calorie diet visit www.MyPyramid.gov.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio