Corn has many benefits! Corn’s contribution to heart health lies not just in its fiber, but in the significant amounts of folate that corn supplies. Corn is also a good source of thiamin, which is important in energy production and is also critical for brain function. Corn is a good source of vitamin C.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio