Any type of processing has the potential to reduce nutrient content. However, the amount lost when fruits, and vegetables, are frozen or canned is very small, and they are comparable to fresh in nutrient value. Further, produce is canned and frozen right after harvest, when the nutrient content is at its peak.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio