About The Buzz: Eat More Salad!
TheBUZZ Eating more salad is one of the easiest habits you can adopt for better health.
WHAT THEY’RE SAYING
WHAT WE KNOW
HOW DO WE KNOW THIS
¹ Kimmons, Joel, Cathleen Gillespie, Jennifer Seymour, et. al. “Fruit and Vegetable Intake Among Adolescents and Adults in the United States: Percentage Meeting Individualized Recommendations.” Medscape J Med. 200: 11(1): 26, accessed August 23, 2013. View Article
² Slusser, Wendelin M., William G. Cumberland, Ben L. Browdy, et al. “A school salad bar increases frequency of fruit and vegetable consumption among children living in low-income households.” Public Health Nutrition (2007): 10, 1490-1496. View Article
Video Center: Selection. Storage. Preparation.
How Many Cups Do You Need?
Key Nutrients in Fruits & Vegetables
Fruit & Veggie Database