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Eating Out

  1. Ask for a side of fruit or vegetables instead of chips.

  2. Order salads, vegetable soups, or stir-fried vegetables when eating out.

  3. Ask for more vegetable toppings (like mushrooms, peppers, and onions) and less cheese on your pizza.

  4. Next time you eat fast food, try fruit and vegetable menu items such as salads, sliced apples, mandarin oranges and baked potatoes.

  5. Order a salad as your main dish and then if you must treat yourself, try a small soft-serve ice cream.

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