FAQ #1: Ask The Expert
Is 5 a day still the recommendation?
The current recommendation for intake of fruits and vegetables range from 4 to 13 servings a day or 2 to 6 ½ cups, depending on age, gender and activity level. Most adults need between 7 to 13 servings a day. See how much you should be eating.
Fruit & Veggie Database
How Much Is A Cup?
Top 10 Reasons to Eat More Fruits & Veggies