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food contain fiber

Fruits and vegetables, nuts and whole grains are the best sources of fiber in the diet. You can check the amount of fiber for many fruits and vegetables by clicking here and looking at the nutrition facts panel at the bottom of the page.

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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