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Ask the Expert Archive

What foods can help with eyesight?

 

Q. Show me a combination of well-balanced foods that can boost my eye sight. Thanks

 

A. Fruits and vegetables are excellent foods to boost eye health. The dietary nitrates found in leafy greens such as arugula, brightly colored vegetables rich in carotenoids such as carrots, and fruits high in vitamin C like oranges can work to protect eye health. Fruits and vegetables high in lutein and vitamin A are also beneficial to the eyes. Excellent foods to try are; avocados, carrots, spinach, sweet potatoes, tomatoes, apricots and more. For well-balanced meals, check out our recipe page. It’s full of delicious and nutritious meals that highlight fruits and vegetables.

 
 
 
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