Fresh, Frozen, Canned, Dried and 100% Juice:
All Forms of Fruits & Vegetables Matter!
- Most frozen and canned foods are processed within hours of harvest, so their flavor and nutritional value are preserved. 5 Facts about Canned Foods
- Studies show that recipes prepared with canned foods had similar nutritional values to those prepared with fresh or frozen ingredients.
- Canned foods are "cooked" prior to packaging, so they
- Frozen foods also require little preparation—washing
and slicing, for instance, is already done.
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