Fresh, Frozen, Canned, Dried and 100% Juice:
All Forms of Fruits & Vegetables Matter!
When it comes to good nutrition, all forms of fruits and vegetables matter—fresh, frozen, canned, dried and 100% juice. With 200+ options and a variety of convenient packaging to make fruits and vegetables easy to store and easy to serve, there’s bound to be something to please everyone!
- Most frozen and canned foods are processed within hours of harvest, so their flavor and nutritional value are preserved. 5 Facts about Canned Foods
- Studies show that recipes prepared with canned foods had similar nutritional values to those prepared with fresh or frozen ingredients.
- Canned foods are "cooked" prior to packaging, so they
- Frozen foods also require little preparation—washing
and slicing, for instance, is already done.
Eat a Colorful Variety of Fruits & Vegetables
Key Nutrients in Fruits & Vegetables
Fruit & Vegetable Recipe Search
Fruit & Vegetable Storage 101
Let the Champions Teach the Kids About Fruits and Vegetables