Fruit & Vegetable Nutrition
Every step taken towards eating more fruits and veggies helps you and your family be at their best. Because eating fruits and vegetables may reduce your family’s risk of many diseases, the Dietary Guidelines for Americans recommends eating more fruits and vegetables than any other food group.
Fruit & Vegetable Nutrition Database
Nutrition information for some of the most common fruits and vegetables.
Fruit & Vegetable Variety is Important
All forms of fruits and vegetables matter: fresh, frozen, canned, dried, and 100% juice. And colors are important. Eat a colorful variety of fruits and vegetables every day!