About The Buzz: Fruits, Vegetables, And Beans Ease Constipation?
TheBUZZ Fruits, vegetables, and beans ease constipation?
WHAT THEY’RE SAYING
One way to get relief from constipation is to be sure to eat a diet high in fiber, including fruits, vegetables, beans, and whole grains.
WHAT WE KNOW
¹ Schmidt F.M., V.L. Santos. “Prevalence of constipation in the general adult population: an integrative review.” J Wound Ostomy Continence Nurs. 2014 Jan-Feb;41(1):70-6; quiz E1-2. doi: 10.1097/01.WON.0000438019.21229.b7. Accessed 2/15/14. View Article
² Higgins P.D., J.F. Johanson.” Epidemiology of constipation in North America: a systematic review.” Am J Gastroenterol. 2004 Apr;99(4):750-9. Accessed 2/15/14. View Article
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