About The Buzz: Grapefruit Helps You Lose Weight?
TheBUZZ Grapefruit helps you lose weight?
WHAT THEY’RE SAYING
Eating half a grapefruit before meals will cause you to burn fat and lose weight.
WHAT WE KNOW
HOW DO WE KNOW THIS?
¹ The effects of grapefruit on weight and insulin resistance: relationship to the metabolic syndrome. J Med Food, 2006 Spring;9(1):49-54. View Article
² Effects of grapefruit, grapefruit juice and water preloads on energy balance, weight loss, body composition, and cardiometabolic risk in free-living obese adults. Nutrition & Metabolism, 2011 View Article
Video Center: Selection. Storage. Preparation.
How Many Cups Do You Need?
Key Nutrients in Fruits & Vegetables
Fruit & Veggie Database