Hearty Santa Fe Pumpkin Soup Recipe
Make Half Your Plate Fruits & Veggies
|Canned pumpkin is a tradition linked with the holidays for indulgent recipes like pumpkin pie. Yet canned pumpkin is available all year round, so a wide variety of recipes can be enjoyed throughout the year with all the nutritional benefits of canned pumpkin. This savory pumpkin soup recipe is the perfect new way to experience canned pumpkin and the flavors of the southwest.|
|Recipe Cost for 4 People: $11.69 ($2.92/serving)*|
|Preparation Time: 30 minutes|
|In a large sauce pan over medium heat, sauté garlic and onions until soft. Add LIBBY’S 100% Pure Pumpkin, chiles, Juicy Juice 100% juice, chicken broth, and spices. Bring to boil and simmer 15 minutes. Add black beans and chicken. Simmer 5-10 more minutes. Serve with low-fat sour cream and chopped cilantro (if desired).
Complete this Plate: Serve with an 8 oz glass of non-fat milk and 2 corn tortillas.
Tips for Using Canned Pumpkin
Tips about Juice
|Fruits & Veggies per Serving
|Nutrition Information per Serving:|
Total Fat: 6g
Saturated Fat: 2g
% of Calories from Fat: 20%
% Calories from Sat Fat: 7%
Dietary Fiber: 9g
|Each serving provides: An excellent source of fiber, protein, vitamin A and vitamin C, and a good source of iron and magnesium.|
*Retail prices, Boulder, Colorado, Summer 2012
LIBBY’S® AND NESTLÉ® JUICY JUICE® are registered trademarks owned by Société des Produits S.A., Vevey Switzerland or used with permission.
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