Soda is a huge source of sugar. Other obvious sources are sweet foods, like baked goods, desserts and ice cream. A Registered Dietitian may be able to help with overeating. You can find one in your area by going to eatright.org.
Today's Top 10 Lists
The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio