It is fantastic that you want to help out in the kitchen! With the assistance of your parents, there are many different kid-friendly dishes that are great for kids your age. You can also be part of the preparation process by helping your parents mash, grind, peel, or in many other ways. You can also help your parents with grocery shopping by picking out new or your favorite fruits and vegetables you want to try. Visit our activities section for more ideas of ways for you to help!
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio