Connect & follow
Join Our Mailing List

new signup button

Ask the Expert Archive

How do fruits and veggies contribute to a healthy lifestyle?

 

Q. Hi my name is Dora and I am a student at Glossop High School. I’m currently studying year 12 health, looking at a lifestyle contract. My lifestyle change is to eat more fruit and vegetables. I have formulated some questions which will help with my research.1. What is the recommended fruit and veg intake?. Does not having fruit and vegetables effect your health, how so?. When are the benefits of eating fruit and vegetables?. How do I know if I’m getting the nutrients I need?. What are some ways to eat more fruit and vegetables?. How can fruit and vegetables help me manage my weight?. Any other information.Thanks, In regards Dora.

 

A. You came to the right place for your research project. The links below will help you navigate around our website to address your questions.

  1. What is the recommended fruit and vegetable intake?
  2. Does not eating fruits and vegetables affect your health and how so?
  3. What are the benefits of eating fruits and vegetables?
  4. How do I know if I’m getting the nutrients I need?
  5. What are some ways to eat more fruit and vegetables?
  6. How can fruits and vegetables help manage my weight?
 
 
  • Comments (0)
Make a Comment:

  • 0 new comments
Showing 0 comments

Today's Top 10 Lists

The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

Leave Your Feedback