Watermelon is loaded with vitamins A and C. It also has a phytochemical – lycopene which has been shown to help prevent prostate cancer. Watermelon has the most lycopene second only to tomatoes. To see the nutritional content of watermelon and other fruits, click here.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio