Girls, like everyone else, need all the vitamins and minerals to be healthy. It is best to get your vitamins by eating a variety of foods since different foods contain different nutrients. You can find out about some of the nutrients that fruits and vegetables provide by clicking here.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio