The determination of how many calories a person should eat is unique to each person. Due to the body type, physical activity level, and age of someone, the recommendations can vary greatly. To determine your calories recommendations, visit http://www.mypyramid.gov/ for a dietary plan that is specific to you.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio