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Ask the Expert Archive

how much fruits and veggies should my 2 1/2 year old be eating a day?

Young children need about 1 cup of fruit per day, and 1 to 1 ½ cups of vegetables per day. Click on ‘How Much Do You Need?’ to see recommendations based on age, gender and activity level.

 
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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