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Ask the Expert Archive

How much Vitamin C is in a Serving of Strawberries, and how much is one serving? Same question for bluberries and kiwi?

A ½ cup serving of strawberries has 42.3 milligrams of Vitamin C; ½ cup of blueberries has 7.2 milligrams and 1 medium kiwi fruit has 70.5 milligrams. Our Fruit and Veggie Database will give you information about other nutrients in these foods.

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