I am trying to get more fiber in my diet by eating more fruit. Can I get the same high fiber out of frozen rasberries/blackberries, etc. than the fresh fruits? Is this true across the board?
The main point is, canned, frozen, dried and fresh fruits are a very important part of a balanced diet and all offer varying amounts of fiber. For more information on the different forms of fruits and vegetables, check out our All Forms of Fruits and Vegetables Matter section.