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Ask the Expert Archive

I do not cook. When I go to the grocery store I feel like I am staring at 4 walls because I do not know what to buy besides cereal, milk and bread. Any suggestions?

A variety of foods is best for good health. You can plan your diet and get suggestions for each food group at Many fruits, vegetables and other foods can be purchased ready to eat or ready to cook so that you can have a healthy diet even if you don’t know how to cook.

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