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I do not like raw vegetables, and really I will only eat carrots if they are cooked. I am trying to lose weight and I need to know how I can prepare them and still be healthy?Thank You,Tracey

You don’t have to eat your veggies raw to become healthier. Cooked vegetables have many nutrients and vitamins, just like raw. There are many different ways to cook your veggies. They can be roasted, which brings out their natural sweetness, or they can be steamed, which helps preserve the vitamins they contain. You can also use veggies in stir-frys and stews and your favorite tomato sauces. Our website is chock full of great recipes and tips to help you get your veggies, click here.

 

 

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