In general, a healthful diet that includes fruits and veggies, with plenty of physical activity is the recommendation for weight management, including kids. There are some delicious recipes on this site for feeding your family healthfully at meals and snacks. A discussion about your concerns with your pediatrician or with a registered dietitian may help you to identify problem areas and specific weight management strategies for your son. You can find a registered dietitian in your area at http://www.eatright.org/ .
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio