Absolutely! Dried fruits only contain less water. Since they are more condensed, an equal amount of dried fruit has more calories than an equal amount of canned, frozen or fresh fruits. However, dried fruits still contain the fiber and nutrients. Dried fruits are a convenient way to keep a healthy snack on hand when on the go. Click here to read about all forms of fruits and veggies.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio