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I make a Slurpee out of frozen green vegetables and frozen blue berries and 1 fresh apple 1 fresh banana 1 cup of skim milk my question to you is it nutritional for me?

Yes, this recipe includes several fruits and vegetables and is therefore very rich in nutrients, antioxidants, and fiber.  Also, the skim milk contributes a fat-free food source that is rich in calcium.  Check out these other smoothie recipes from our Fruit and Vegetable Recipe Database.

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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