I need to know how much fruits&veggies & meats I can have a day and stay under 2,000 calories recommened for type 2 diabetes I am 72 years old .Please help if you can. Thank You. E.C
Your best bet is to consult a registered dietitian or a certified diabetes educator who can design a meal plan for you based on your individual medical needs and with consideration of medications you may be taking for diabetes. Your physician may be able to recommend someone for you, or you can find a dietitian at http://www.eatright.org//.