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I recently discovered dragon fruit and would like to know its nutritional value, preferably specifics about vitamins and minerals. thank you!

The dragon fruit was originally grown in

Central America and now being grown commercially. It is a member of the cactus family. It is eaten by cutting open and scooping out the flesh, which has a mildly sweet flavor and texture similar to that of a kiwi. For about 3-1/2 ounces or 100g of dragon fruit, it contains 1 gram of fiber and 9 milligrams of vitamin C. Most fruits weigh between 200 – 500 grams. For more details on other trace vitamins and minerals click here.

 

 

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