Eight year olds should aim for 1,200mg of sodium each day, and from age 9 (to age 50) we should aim for 1500mg per day. These are Adequate Intakes, or the amounts needed by healthy people. There are 2,300mg of sodium in one teaspoon of salt.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio