There are many healthy options in the store and what you choose will usually depend on whether it will be used as a meal or snack. I would suggest that you use mypyramid.gov as a guide to planning meals and snacks. Click here to see what the best choices are in each food group.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio