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Ask the Expert Archive

What are the benefits of different colored fruits and vegetables?

 

Q. Do you have a handout that lists the benefits of eating different colored fruits and veggies? Also examples of fruits and veggies from the different color groups? Thank you!

 

A. We do not have a handout available on colorful fruits & vegetables, however we do have a lot of helpful links regarding the different color produce groups:

 
 
 
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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