All fruits and vegetables contain nutrients (vitamins, minerals)! Our fruit & vegetable database lists specific vitamins and minerals in over 140 varieties of fruits and vegetables. Eat a variety of colorful fruits and vegetables to provide your body with a best combination of vitamins, minerals, and other beneficial compounds (phytochemicals, antioxidants, etc.). Learn the Top 10 Reasons to Eat MORE Fruits &Veggies!
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio