Yes, apples are great for your health! Apples are a great source of fiber and antioxidants. The fiber in apples may help to lower blood cholesterol levels and the antioxidants help to keep your heart healthy. See our nutrition information for apples and check out some of our great apple recipes! Learn even more about apples in our Fruit & Vegetable Video Center.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio