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is fruits have fat

Fruits are composed primarily of carbohydrates. Fresh, frozen, dried, canned, and 100% fruit juices do not contain fat unless other ingredients containing fat are added to them. The only exception would be the avocado and the black olive – they are considered fruit, but have a higher fat content (the healthy fat) and therefore more calories. New Ways to Refresh with Fruits

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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