When it comes to fruits and vegetables, including kale, the more the merrier! Kale is beneficial to you because it is an excellent source of vitamin A and vitamin C, and a good source of calcium and potassium. While eating a lot of kale is beneficial to you, it is also important to remember to eat a variety of colors of fruits and vegetables. Each color group has unique beneficial compounds (vitamins, minerals, antioxidants, etc.). Therefore, it is important to eat a variety of colors to provide your body with the best combination of these beneficial compounds. Since you love kale so much, try our Top 10 Ways to Enjoy Kale!
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio