If smelling bananas makes you eat a banana instead of some other higher calorie, less nutritious food, then yes! However, simply smelling a banana won’t help you lose weight! Remember, the best way to lose weight is to eat fewer calories and exercise more. To find out how many calories you need, visit USDA’s Super Tracker.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio