Unfortunately, there is not a surefire way to get rid of or prevent cellulite! But you can help minimize your risk by …
- Maintaining a healthy weight through eating a balanced diet and getting physically active.
- Focusing on filling half-your-plate with fruits and veggies at every meal and snacking occasion will help you maintain a healthy weight.
- Eating a variety of colors of fruits and veggies will provide your body with the best combination of antioxidants to protect against damage to the tissue that occur overtime—including your skin.
- Checking out the 2010 Dietary Guidelines for Americans