Salsa can be made with a variety of fruits and vegetables. Most salsas include tomatoes, making them a good source of vitamin A and potassium. When it comes to store bought salsa, however, be conscious of the sodium content. Look for low-sodium salsas and choose salsas with lots of fruits and vegetables. Try our Farmer’s Market Salsa or Fruit Salsa recipes!
Today's Top 10 Lists
The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio