Eating whole fruits and vegetables (fresh, frozen, canned, or dried) or 100% juice made from them, is always the best way to consume fruits and vegetables. Especially during pregnancy, it is better to get your fruits and vegetables from food instead of pills. You can find good recipes for fruits and vegetables here.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio