The United States Department of Agriculture (USDA) has an online nutrient database. To find the sugar and carbohydrate content of a particular food, visit this website: http://www.nal.usda.gov/fnic/foodcomp/search. You can submit your food to search for it on the database. Your search will generate a list of options, and you can select the most appropriate choice and click “submit.” Next, select the description that fits your food and click “submit” to obtain the nutrition information about that food.
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