All edible mushrooms can count towards your intake of fruit and vegetables. One serving is ½ cup. By the way, did you know that recommendations have increased from 5 a day? Click here to see how much you should be eating each day. You can find some delicious recipes that include mushrooms on this site by clicking here.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio