Most vegetables are very low in carbohydrate because they have a high water and fiber content. One-half of a medium yellow squash has about 4 grams of carbohydrate. See our Fruit and Vegetable Database for the nutrient content of yellow squash and other fruits and veggies.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio