There has been no research that states that fruits and vegetables can not be eaten together. Eating fruits and vegetables together increases the amount of vitamins and minerals you are consuming at each meal. Therefore, eating fruits and vegetables together is actually beneficial to you! All forms of fruits and vegetables (fresh, frozen, canned, dried and 100% juice) are beneficial to you and they all can be eaten together.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio