Oriental Sweet and Sour Vegetables
By 30 Minutes or Less
This recipe complements pork, chicken, pasta, brown rice, or seafood!

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  • Prep Time: 15 minutes
Category: Side Dishes
Serves: 6
Cups of Fruits & Vegetables per Serving: 1 cup
Think Variety; Think Color: Red, Yellow/Orange, White, Green

Ingredients

1 Tbsp honey

1 Tbsp lemon juice 

1 tsp soy sauce, low-sodium

1/4 tsp ginger 

1 cup (8 oz) 100% pineapple or orange juice 

1 Tbsp cornstarch 

2 tsp olive oil

1 lb bag frozen stir-fry vegetables 

Directions

  1. Combine all ingredients except vegetables in bowl. Mix and set aside.
  2. Heat oil in skillet and add frozen vegetables. Cook for 3-4 minutes or until vegetables are crisp-tender.
  3. Add sweet and sour sauce and cook for another 2 minutes or until mixture comes to a boil. Serve. 

Nutritional Information

  • Calories:    80
  • Carbohydrates:    13g
  • Total Fat:    1.5g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    1.5g
  • % of Calories from Fat:    17%
  • Sodium:    45 mg
  • Protein:    1g
  • Recipe Credit
  • Recipe courtesy of the Unversity of Florida Extension.

 

 

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