Chicken Cacciatore
By 30 Minutes or Less
This classic Italian dish features fresh green bell peppers, tomatoes, and peas. It's simple and easy to make!

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  • Prep Time: 30 Minutes
Category: Main Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: 1 1/2
Think Variety; Think Color: Red, White, Green

Ingredients

  • 2 large green bell peppers
  • 1 clove garlic, minced
  • 4 large tomatoes, chopped
  • 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 Tbsp olive oil
  • 1/4 c fresh basil, chopped
  • 1 cup peas
  • 1 cup long grain brown rice, cooked

Directions

1. Heat oil in large skillet.

2. Saute pepper and garlic for about 5 minutes, until soft. Add chopped tomatoes, chicken and peas. Stir together.

3. Simmer on low-medium heat for about 20 minutes, stirring occasionally.

4. Serve over cooked rice.

Nutritional Information

  • Calories:    311
  • Carbohydrates:    26g
  • Total Fat:    11g
  • Cholesterol:    62.65mg
  • Saturated Fat:   2g
  • Dietary Fiber:    5.64g
  • % of Calories from Fat:    31%
  • Sodium:    104.28 mg
  • Protein:    28.12g
  • Recipe Credit
  • Adapted from: State of New Jersey Department of Agriculture, Jersey Fresh

 

 

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