Baked Carrot Fries w/Cumin
By Fruits & Veggies - More Matters
Try adding a variety of vegetables to this recipe such as turnips, beets, and sweet potatoes!

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  • Prep Time:
Category: Side Dishes
Serves: 10
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Yellow/Orange

Ingredients

1 1/2 pounds of carrots, washed and peeled

2 tsp olive oil

1 tsp ground cumin

1/8 tsp salt

Directions

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Cut carrots into 3-inch strips.
  3. Place carrots, oil, cumin and salt into a bowl and toss evenly to coat.
  4. Place carrots on a baking sheet and bake for 30 minutes, turning carrots after the first 15 minutes.
  5. Cool slightly and enjoy.

Nutritional Information

  • Calories:    37
  • Carbohydrates:    6.6g
  • Total Fat:    1.1g
  • Cholesterol:    0mg
  • Saturated Fat:   0.1g
  • Dietary Fiber:    2g
  • % of Calories from Fat:    27%
  • Sodium:    112 mg
  • Protein:    0.7g
  • Recipe Credit
  • The University of Maine Cooperative Extension

 

 

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