Garden Goodies Salad
By Fruits & Veggies - More Matters
From the Cool Fuel Cookbook for Kids

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  • Prep Time: 30 Minutes
Category: Salads
Serves: 1
Cups of Fruits & Vegetables per Serving: 2 1/2
Think Variety; Think Color: Red, Yellow/Orange, Green

Ingredients


1/2 cup shell pasta, medium, cooked
1/4 cup carrots, shredded
3 oz. fresh turkey tenderloin, roasted
1 1/2 cups Romaine lettuce
1/2 cup cucumber, peeled, sliced
6 cherry tomatoes, halved
2 tablespoons fat-free ranch dressing

Directions

Cook pasta according to package directions. Cube roasted turkey. Toss together carrots, turkey, Romaine lettuce, cucumber, and tomatoes; drizzle ranch dressing over top. Refrigerate until chilled. 

Each serving provides: An excellent source of vitamins A and C, and potassium, and a good source of folate, magnesium and fiber. 

From the Cool Fuel Cookbook for Kids


Nutritional Information

  • Calories:    302
  • Carbohydrates:    39g
  • Total Fat:    1.9g
  • Cholesterol:    71mg
  • Saturated Fat:   0.4g
  • Dietary Fiber:    4g
  • % of Calories from Fat:    6%
  • Sodium:    431 mg
  • Protein:    31g
  • Recipe Credit
  • Recipe was developed for Produce for Better Health Foundation by Chef Mark Goodwin, CEC, CNC. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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