Balsamic Chicken Salad
By 30 Minutes or Less
Try this chicken salad recipe is great for a picnic or potluck. No mayonnaise!

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  • Prep Time: 30 minutes
Category: Salads
Serves: 6
Cups of Fruits & Vegetables per Serving: 2 1/2
Think Variety; Think Color: White, Green

Ingredients

1/3 cup balsamic vinegar
1 tablespoons Dijon mustard
1/4 teaspoon seasoned salt
1/4 teaspoon sugar
1/8 teaspoon black pepper, freshly ground
12 oz. boneless, skinless chicken breast halves
1 pound sweet onion, cut into 12 wedges
8 cups (6 oz.) mixed baby salad greens
2 cups seedless grapes
2 Tablespoons fresh basil, thinly sliced

Directions

Preheat grill to MEDIUM-HIGH.

In a small bowl, whisk together the vinegar, mustard, salt, sugar, and pepper until blended and smooth.

Pour 2 tablespoons of the dressing into a cup and brush over the chicken and onion wedges.

Let the chicken and onion stand for 5 minutes.

Grill the chicken for 12 to 15 minutes, or until a thermometer inserted in the thickest portion registers 160º and the juices run clear, turning once.

Grill the onion for 3 to 5 minutes on each side, or until soft. In a large bowl, toss together the salad greens, grapes, basil, and the remaining dressing until evenly coated; transfer to a platter.

Cut the chicken into 1/2" thick slices and arrange over the salad.


Each serving provides: An excellent source of vitamin A, vitamin C and folate, and a good source of magnesium, potassium and fiber.

Nutritional Information

  • Calories:    148
  • Carbohydrates:    20g
  • Total Fat:    1.2g
  • Cholesterol:    33mg
  • Saturated Fat:   0.3g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    6.6%
  • Sodium:    197 mg
  • Protein:    16g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy fo

 

 

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